But does sprinting require any training at all?
Ironically, Fort and Jazzbone left the secret sprinter handbook out on deck the other day and I stumbled upon it. It was actually one page long and printed on a post it note. Here is what it says for a typical workout:
Drive to pool, rest 30 minutes
Walk inside, chat 30 minutes
Change in locker room, rest 10 minutes
Main set - 6 X 12.5 @ 8:00 minutes
Cool down in shower, dress, return to car
Claim a 2 hour workout on the forum
But does sprinting require any training at all?
Ironically, Fort and Jazzbone left the secret sprinter handbook out on deck the other day and I stumbled upon it. It was actually one page long and printed on a post it note. Here is what it says for a typical workout:
Drive to pool, rest 30 minutes
Walk inside, chat 30 minutes
Change in locker room, rest 10 minutes
Main set - 6 X 12.5 @ 8:00 minutes
Cool down in shower, dress, return to car
Claim a 2 hour workout on the forum
