There was truth in this article,just not the whole truth.It is important to listen to your body and not worsen a injury,but in contrast to this article are all the new info that elderly people benefit more from interval training and weight lifting than long slow aerobics.Don't tell David Radcliff,Graham Johnson,Bumpy Jones,etc. not to compete.not to mention that 90 year old backstroker from Japan who is still really fast.
There was truth in this article,just not the whole truth.It is important to listen to your body and not worsen a injury,but in contrast to this article are all the new info that elderly people benefit more from interval training and weight lifting than long slow aerobics.Don't tell David Radcliff,Graham Johnson,Bumpy Jones,etc. not to compete.not to mention that 90 year old backstroker from Japan who is still really fast.
