I learned to swim as an adult a couple of years ago. When I started the front crawl, I would focus on being "long" in the water - i.e., really reaching with the forward hand on each stroke, and not pulling until the trailing hand entered the water (the TI front quadrant swimming concept).
But over time, my shoulders would bother me. And I recently learned that swimming with high elbows (envisioning your arm going over a barrel) is better for your shoulders. I was definitely dropping my elbows before.
The problem I'm having is that when I swim with high elbows, I feel like I'm not as "long" in the water, that I get less glide, and that generally, I have to work a lot harder (though my shoulders feel better). One obvious thing I've noticed is that with a high elbow stroke, I can't seem to keep my leading arm out in front until my trailing arm catches up.
Any thoughts? Thanks.
Edit: I should add that I'm a recreational swimmer, so technique that is easier on the shoulder is preferred to a technique that may be better for competitive swimmers but is more stressful to the shoulder joint.
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Former Member
Just so I am picturing this correctly... when you swim freestyle/front crawl, there is a point in your stroke where both your hands are out in front of you?
Yes. I learned to swim from the Total Immersion book, which had a lot of focus on keeping your body long in the water, which is accomplished by what they call front quadrant swimming. Here's a diagram from the book, on p37: link (you may have to scroll down a bit on p37). And if you scroll down to p38, the first paragraph describes the technique.
Now that I look at it, I guess my pulling arm looks a lot like the diagram, with the elbow low.
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Former Member
Just so I am picturing this correctly... when you swim freestyle/front crawl, there is a point in your stroke where both your hands are out in front of you?
Yes. I learned to swim from the Total Immersion book, which had a lot of focus on keeping your body long in the water, which is accomplished by what they call front quadrant swimming. Here's a diagram from the book, on p37: link (you may have to scroll down a bit on p37). And if you scroll down to p38, the first paragraph describes the technique.
Now that I look at it, I guess my pulling arm looks a lot like the diagram, with the elbow low.
