I am a 56-year old Masters swimmer. I have been a masters' swimmer for 25 years and have been active, again, this time, for five. I am increasing the distance I swim each workout for the month (Now at approximately 25 miles a month). I am having a difficult time with recovery. Throughout the day I swim, I am tired and my muscles worn. Sometimes the "hang over" last through a second day.
What do I do to get to this "next level'? What do I do to help my recovery?
Thank you.
Parents
Former Member
experiment with some of the recovery drinks out there. i find it important to get some protein in me shortly after a workout so i am ready for the next one.
experiment with some of the recovery drinks out there. i find it important to get some protein in me shortly after a workout so i am ready for the next one.
