Would your program perform this set?
http://tinyurl.com/lqqu75
I would love to give this one a shot but I voted 'very unlikely'
Parents
Former Member
Decreasing intervals and increasing the speed at the same time is a rock solid workout. Anyone can increase speed and increase the interval, that's about as challenging as getting wet in the shower.
Your attitude is the point. "Challenging" as in you can't finish the set? Great. When you chop down the interval, you are accelerating the rate of fatigue. The set has to be shorter. A yardage queen like yourself should know the downside.
There are other ways to challenge yourself. Like, say, swimming fast. Try that one sometime.
Decreasing intervals and increasing the speed at the same time is a rock solid workout. Anyone can increase speed and increase the interval, that's about as challenging as getting wet in the shower.
Your attitude is the point. "Challenging" as in you can't finish the set? Great. When you chop down the interval, you are accelerating the rate of fatigue. The set has to be shorter. A yardage queen like yourself should know the downside.
There are other ways to challenge yourself. Like, say, swimming fast. Try that one sometime.
