You're getting more tired, you need more rest for the same intensity. But swimmers too often care about feeling tired instead of actually becoming faster. Lame.
Decreasing intervals and increasing the speed at the same time is a rock solid workout. Anyone can increase speed and increase the interval, that's about as challenging as getting wet in the shower.
This is my kind of set, can't wait to give it a shot. Fort will join me.
You're getting more tired, you need more rest for the same intensity. But swimmers too often care about feeling tired instead of actually becoming faster. Lame.
Decreasing intervals and increasing the speed at the same time is a rock solid workout. Anyone can increase speed and increase the interval, that's about as challenging as getting wet in the shower.
This is my kind of set, can't wait to give it a shot. Fort will join me.
