We would likely have part of the pool start at a higher interval and not do quite so many repeats, for the folks who cannot swim 25 meters in less than :20. One could choose to swim less and rest more - to make it more sprinty. Otherwise, it's a middle distance swimmers exercise.
We would likely have part of the pool start at a higher interval and not do quite so many repeats, for the folks who cannot swim 25 meters in less than :20. One could choose to swim less and rest more - to make it more sprinty. Otherwise, it's a middle distance swimmers exercise.
