Would your program perform this set?
http://tinyurl.com/lqqu75
I would love to give this one a shot but I voted 'very unlikely'
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Former Member
The swimmers will basically hold a slow aerobic pace close to their top effort over whatever the total time of the set is. It's just like a 10x100 on the 1:05 or whatever with extra hand-waving. Agreed. It looks more like an aerobic threshold set rather than a sprinters workout.
After number 3 or 4, it'd be a straight pace swim for most people.
Like a T-30 with lots of whistles in between.
The swimmers will basically hold a slow aerobic pace close to their top effort over whatever the total time of the set is. It's just like a 10x100 on the 1:05 or whatever with extra hand-waving. Agreed. It looks more like an aerobic threshold set rather than a sprinters workout.
After number 3 or 4, it'd be a straight pace swim for most people.
Like a T-30 with lots of whistles in between.
