Yes, definitely. In fact, we have done the reverse of that set several times, where you start at 2:00 and drop the interval 5 seconds. You try to hold on to swimming a certain distance for as long as you can before you have to drop down to a lower distance. :applaud:
Yes, definitely. In fact, we have done the reverse of that set several times, where you start at 2:00 and drop the interval 5 seconds. You try to hold on to swimming a certain distance for as long as you can before you have to drop down to a lower distance. :applaud:
