Hi,
I feel having more and more oxygen debt as doing more and more flip turn when swimming continuously. There must be something wrong with my technique, like badly timing the last breath before turn and staying too deep and long off the wall. How can you cope with this lack of air problem?
Thanks and regards!
I always breathe in and out of every turn. As I've lengthened my swims to doing 4K and 5K non-stop swims routinely, that doesn't change. I have, however, gotten much better at lengthening the streamline off the wall which turns out to be a huge energy saver in the longer swims.
I always breathe in and out of every turn. As I've lengthened my swims to doing 4K and 5K non-stop swims routinely, that doesn't change. I have, however, gotten much better at lengthening the streamline off the wall which turns out to be a huge energy saver in the longer swims.
