I've heard a lot of stories about how if you don't know how to do fly properly you could seriously wreck your shoulders.
One story one of my friends told me that a friend of hers dislocated her shoulder in the middle of a race.
I do want to try it but I'm a bit intimidated to tell the truth. Plus, I'll look ridiculous the first time I try :blush:. Total embarrassment I'd predict.
Any tips to get over the fear?
Do one arm fly untill you get the timing and rythm, then put it together.
Without a history of shoulder problems, I would not expect a problem.
Remember, fly is mainly body driven and the arms only come into play once you have established good techique. Then you can start pulling harder.
Do one arm fly untill you get the timing and rythm, then put it together.
Without a history of shoulder problems, I would not expect a problem.
Remember, fly is mainly body driven and the arms only come into play once you have established good techique. Then you can start pulling harder.
