In 2 weeks of regular swimming (2-3x weekly), I've gotten myself to over a half mile already. My speed has increased noticeably. From a tip I already picked up out here, my freestyle form is much more rythmic, and my *** stroke has is starting to take on the early signs of a butterfly.
But I've been having some really nasty cramping issues in my calves. I mean horrific pain and knotting.
What's a good way to combat that? Is it the water temperture that causes it? (the pool I swim in will never be mistaken for a jacuzzi)
Any tips or advice will be greatly appreciated.
Running requires a stretched achilles tendon, swimming requires the opposite(shortened achilles for pointed, streamlined toes). If you are more a beginner swimmer you will just have to work through this till your calves adapt. Try calf stretches after you are warmed up (swimming and running), a 1/4 or sometimes 1/2" heel lift under the insoles of your running shoes can help alot. During the day wear good shoes possibly with the heel lift. Do not wear high heels! Also make sure your feet get great arch support all day and especially while running, if you don't you could possibly develop plantar faceitis. (it's really hard to get rid of)
Running requires a stretched achilles tendon, swimming requires the opposite(shortened achilles for pointed, streamlined toes). If you are more a beginner swimmer you will just have to work through this till your calves adapt. Try calf stretches after you are warmed up (swimming and running), a 1/4 or sometimes 1/2" heel lift under the insoles of your running shoes can help alot. During the day wear good shoes possibly with the heel lift. Do not wear high heels! Also make sure your feet get great arch support all day and especially while running, if you don't you could possibly develop plantar faceitis. (it's really hard to get rid of)
