I am thinking of getting a resistance tube with handles to do some dry land toning of my legs & arms to help tone and lose fat better (toned muscle burns more fat right?) How do I know whether to get a "light", "medium", or "heavy" resistance? I typically swim 4000-4500m per workout, if that matters. I am thinking medium.
Here are the choices:
Heavy www.swimoutlet.com/.../15424.htm
Medium www.swimoutlet.com/.../15423.htm
Light www.swimoutlet.com/.../15422.htm
I especially enjoyed Fortress eschewing weights in favor of supermans on a pilates ball.
:bolt:
Ha! I didn't start lifting seriously until 2009. But holding a perfect superman streamline on a yoga ball takes tremendous core strength. Not sure how long I could do it now.
I especially enjoyed Fortress eschewing weights in favor of supermans on a pilates ball.
:bolt:
Ha! I didn't start lifting seriously until 2009. But holding a perfect superman streamline on a yoga ball takes tremendous core strength. Not sure how long I could do it now.
