I am thinking of getting a resistance tube with handles to do some dry land toning of my legs & arms to help tone and lose fat better (toned muscle burns more fat right?) How do I know whether to get a "light", "medium", or "heavy" resistance? I typically swim 4000-4500m per workout, if that matters. I am thinking medium.
Here are the choices:
Heavy www.swimoutlet.com/.../15424.htm
Medium www.swimoutlet.com/.../15423.htm
Light www.swimoutlet.com/.../15422.htm
Parents
Former Member
I would say it depends and is hard to answer although I would probably start with medium.
Here is a good website for resistance bands that has several colors that might be worth checking out: www.ironwoodyfitness.com/index.html
I would say it depends and is hard to answer although I would probably start with medium.
Here is a good website for resistance bands that has several colors that might be worth checking out: www.ironwoodyfitness.com/index.html
