Hi,
I am a very new adult swimmer, having started learning freestyle in April. I can swim breaststroke well enough to not stop for about 250 yards. But Freestyle really kicks my butt, and after 3 months of practicing everyday, I still cannot do 50 yards non-stop. I can start out breathing every 4 strokes, but halfway through the first 25 yards, I am out of breath and breathing every other stroke. By the time I get through the first 25 yards, I'm practically hyperventilating, and need a good minute to catch my breath. I have asthma, but it's only the freestyle that kills me. Does my body weight have a lot to do with this? (I'm overweight and I'm trying to lose it, and have been swimming 7 days a week, and weight-training 3 days a week) The coaches/instructors I've worked with all say that I have good form in the water for someone who has only just learned the stroke (of course there are things I need to improve on), and that I will improve over time. But it is SO frustrating to not be able to see progress in this area.
Any advice besides being patient and keep swimming??? I would so appreciate it!
Thanks,
Tina
Parents
Former Member
try backstroke, or kick drills on your back... that way you can breathe whenever you want.
if you have a good coach / swim instructor however, i'd be more inclined to have you follow their advice.
try backstroke, or kick drills on your back... that way you can breathe whenever you want.
if you have a good coach / swim instructor however, i'd be more inclined to have you follow their advice.