If any of you were to go to a swim meet and only swam one single event...the 200m freestyle...what kind of warm-up would you do, how long before the event, and what other things (if any) would you do before your even. Thanks guys
I swim with a former olympian whose meet routine looks like this:
arrive at the pool about 45 min. before event
change and chat with teammates
swim a few hundred in the pool
take a long hot shower
pace up and down the deck waiting for heat
race
I swim with a former olympian whose meet routine looks like this:
arrive at the pool about 45 min. before event
change and chat with teammates
swim a few hundred in the pool
take a long hot shower
pace up and down the deck waiting for heat
race
