If any of you were to go to a swim meet and only swam one single event...the 200m freestyle...what kind of warm-up would you do, how long before the event, and what other things (if any) would you do before your even. Thanks guys
I would do whatever I routinely did in practice to get ready for a fast swim.
If you walked into workout, and were told that workout consisted of a 200 free from the blocks... what would you do to get ready for that? In workout, you should occasionally practice racing, and practice warming up for that racing.
-Rick
I would do whatever I routinely did in practice to get ready for a fast swim.
If you walked into workout, and were told that workout consisted of a 200 free from the blocks... what would you do to get ready for that? In workout, you should occasionally practice racing, and practice warming up for that racing.
-Rick
