How often do you swim long distance non-stop, say 1500m or more? How often is good? I try to plan for myself :)
(Also, when doing that, do you swim only freestyle or sometimes change to different strokes?)
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At least once a week I swim between 4-6K in an open water setting (Lake Travis, LWC, or Barton Springs). Depends on what race is upcoming. Once in a while I will try to swim 2K in the pool but can't do it often, to mind numbing.
At least once a week I swim between 4-6K in an open water setting (Lake Travis, LWC, or Barton Springs). Depends on what race is upcoming. Once in a while I will try to swim 2K in the pool but can't do it often, to mind numbing.
