How often do you swim long distance non-stop, say 1500m or more? How often is good? I try to plan for myself :)
(Also, when doing that, do you swim only freestyle or sometimes change to different strokes?)
Parents
Former Member
during OW season i will swim a minimum of two miles non-stop at least 3 times per week. 1 day per week, i will swim a between 4 and 6 miles with brief interuptions to feed. (not including race day). in the winter, a standard warm-up for me is at least 1000 yards.
during OW season i will swim a minimum of two miles non-stop at least 3 times per week. 1 day per week, i will swim a between 4 and 6 miles with brief interuptions to feed. (not including race day). in the winter, a standard warm-up for me is at least 1000 yards.
