I personally never do drills that focus on a part of a full stroke, such as kicking alone, or one-hand stroke, etc. etc. If I want to correct/improve a certain aspect of the stroke, I do so in full stroke. How many out there share my opinion that separate drills are unnecessary, or even not helpful?
I also love to do drills the Monday after meet or triathlon as somewhat of a recovery day. I am usaully the first to ask for a "mellow Monday workout".
I also love to do drills the Monday after meet or triathlon as somewhat of a recovery day. I am usaully the first to ask for a "mellow Monday workout".
