I personally never do drills that focus on a part of a full stroke, such as kicking alone, or one-hand stroke, etc. etc. If I want to correct/improve a certain aspect of the stroke, I do so in full stroke. How many out there share my opinion that separate drills are unnecessary, or even not helpful?
Drills are important and I do a lot of them. I try to build up to the best current version of each stroke, and hold on to whatever new feeling I've got from the drills. One-armed drills also toughen up thorax and abdomen in same way that planks and bridges do.
Drills are important and I do a lot of them. I try to build up to the best current version of each stroke, and hold on to whatever new feeling I've got from the drills. One-armed drills also toughen up thorax and abdomen in same way that planks and bridges do.
