I personally never do drills that focus on a part of a full stroke, such as kicking alone, or one-hand stroke, etc. etc. If I want to correct/improve a certain aspect of the stroke, I do so in full stroke. How many out there share my opinion that separate drills are unnecessary, or even not helpful?
To each their own. I've found that doing drills and focusing on specific parts of my stroke helps me swim faster. I'll use it to either warm up, or as a means of recovery after a hard set or in between hard workouts. I also feel that if you don't view stroke work as having any value, then it wont.
:bliss:
To each their own. I've found that doing drills and focusing on specific parts of my stroke helps me swim faster. I'll use it to either warm up, or as a means of recovery after a hard set or in between hard workouts. I also feel that if you don't view stroke work as having any value, then it wont.
:bliss:
