I personally never do drills that focus on a part of a full stroke, such as kicking alone, or one-hand stroke, etc. etc. If I want to correct/improve a certain aspect of the stroke, I do so in full stroke. How many out there share my opinion that separate drills are unnecessary, or even not helpful?
I am a huge fan of the one-armed butterfly drill, too bad its not legal to swim a race like that :D
I will, however, work on drills when I feel like my stroke is off. Nothing wrong with maintaining a good technique.
I am a huge fan of the one-armed butterfly drill, too bad its not legal to swim a race like that :D
I will, however, work on drills when I feel like my stroke is off. Nothing wrong with maintaining a good technique.
