I've some type of sensitive skin or whatever.
After a two-hours workout my feet & hands are so dehydrated that look like "deflated", my face look dull and the skin is dryed and flaky. The body skin is simply dryed, not a big deal ,except the front lower leg and thoracic where often there're zone of flaky/hitchy skin.
I currently go 3x/week, I've not found still a definitive solution to reduce as possible the problem if possible at all.
I've for sure over average trouble skin condition but you that go 6+/week have you any sort of fish-like skin or some skin trouble is present and what do you do to reduce/fix it ?
regards.
Try taking a tablespoon of cod liver oil, preferably of pharmaceutical quality (e.g., Carlson's or Arctic Naturals), every day for a couple of weeks and see if that doesn't improve your skin generally. Of course, it won't hurt your heart health either!
P.S. It doesn't have to taste "fishy"—they have orange- and lemon-flavored as well.
Try taking a tablespoon of cod liver oil, preferably of pharmaceutical quality (e.g., Carlson's or Arctic Naturals), every day for a couple of weeks and see if that doesn't improve your skin generally. Of course, it won't hurt your heart health either!
P.S. It doesn't have to taste "fishy"—they have orange- and lemon-flavored as well.
