No, I'm not a sore loser. I'm sore sore, for real. How do I help it go away? My coach recently had me start doing dryland six times a week. This usually goes for about a half an hour to forty five minutes every morning and involves the coach coming up with creative new ways to make me sore in places of the body I never thought I could be sore before.
At first, the soreness is kind of fun. Makes you feel good in an odd kind of way, but after a little while, it just gets annoying. Like today, when I've been sore in the backs of my thighs, which makes sitting down and standing up a real holy pain, especially on toilet seats (those are torture).
Are there ways I can help the soreness go away so I don't have to very gingerly do something as simple as sitting down?
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Former Member
Thanks for the suggestions! I actually have more than a few foam rollers lying around, so I'm gonna try a few of those workouts.
I am no stranger to the foam roller. I like to lie on it with the foam between my shoulder blades, and try to balance my back on it. Good for straightening it out!
Thanks for the suggestions! I actually have more than a few foam rollers lying around, so I'm gonna try a few of those workouts.
I am no stranger to the foam roller. I like to lie on it with the foam between my shoulder blades, and try to balance my back on it. Good for straightening it out!
