I often check out a forum for bodyweight exercises because I do a lot of bodyweight exercises as part of my dry land training.
Anyway, many people on that board are all into this low carb stuff. I tried it out for 6 months but had the feeling that I don't have enough energy if I don't eat enough complex carbs like grains(pasta, rice, bread etc).
Is it just me or do other swimmers experience the same?
Just wondering...
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Former Member
I had the same problem with low carb. I have an hour commute home from work and I could hardly manage to drive home. I find I have plenty of energy, and I feel great just eating a well balanced diet. I eat lean protein,salads,and lot of fruit.
I had the same problem with low carb. I have an hour commute home from work and I could hardly manage to drive home. I find I have plenty of energy, and I feel great just eating a well balanced diet. I eat lean protein,salads,and lot of fruit.
