I often check out a forum for bodyweight exercises because I do a lot of bodyweight exercises as part of my dry land training.
Anyway, many people on that board are all into this low carb stuff. I tried it out for 6 months but had the feeling that I don't have enough energy if I don't eat enough complex carbs like grains(pasta, rice, bread etc).
Is it just me or do other swimmers experience the same?
Just wondering...
I also heard that one of the main proponents of the Paleo diet (I saw him on TV cooking up 2 lbs of bacon for his breakfast) died of a heart attack.
Unless the bacon was from a wild boar it doesn't seem like he was adhering to the diet very well!
I also heard that one of the main proponents of the Paleo diet (I saw him on TV cooking up 2 lbs of bacon for his breakfast) died of a heart attack.
Unless the bacon was from a wild boar it doesn't seem like he was adhering to the diet very well!
