I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
Parents
Former Member
I don't think I've EVER eaten in the AM before a workout - not riding my bike to the pool, or getting roused by the DI with trash cans, or even now. Just some water. I don't count the toothpaste nor Listerine (learned that the hard way in 9th grade).
But I'm hella hungry after. Usually a 30/40/30 mix of protein/carb/fat.
I don't think I've EVER eaten in the AM before a workout - not riding my bike to the pool, or getting roused by the DI with trash cans, or even now. Just some water. I don't count the toothpaste nor Listerine (learned that the hard way in 9th grade).
But I'm hella hungry after. Usually a 30/40/30 mix of protein/carb/fat.
