I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
Before: banana, a couple of prunes, some other fruit, and orange or grapefruit juice. After: Eggs, french toast, bacon, sausage, english muffin, oatmeal, muesli, you name it (not all on the same day). Or chocolate milk if I have to wait.
Before: banana, a couple of prunes, some other fruit, and orange or grapefruit juice. After: Eggs, french toast, bacon, sausage, english muffin, oatmeal, muesli, you name it (not all on the same day). Or chocolate milk if I have to wait.
