I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
I sometimes have a boost chocolate shake or nothing. Just depends on how my stomach is feeling. Then after workout I have coffee and peanut butter on cinnamon & raisin toast.
I sometimes have a boost chocolate shake or nothing. Just depends on how my stomach is feeling. Then after workout I have coffee and peanut butter on cinnamon & raisin toast.
