I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
Am I the only one that starts the day with coffee?
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I know a very fast, older swimmer who does this before practice. I personally don't drink coffee nor do I want to get up any earlier than I have to to make something to drink, which is why I like bananas.
Am I the only one that starts the day with coffee?
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I know a very fast, older swimmer who does this before practice. I personally don't drink coffee nor do I want to get up any earlier than I have to to make something to drink, which is why I like bananas.
