I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
Am I the only one that starts the day with coffee?
I was at a meet this year, and noticed one of my competitors eating a cheeseburger. Less than an hour later, he set a new national record in the 1000. 9:52 or so. He's a doctor too, so I guess he knows what he's doing. I may have to try it too.
Am I the only one that starts the day with coffee?
I was at a meet this year, and noticed one of my competitors eating a cheeseburger. Less than an hour later, he set a new national record in the 1000. 9:52 or so. He's a doctor too, so I guess he knows what he's doing. I may have to try it too.
