I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
I was looking for a "why" article and stumbled over a "what and when"...
Eating Before Exercise - Foods for Athletic Competition
Meal planning and eating before athletic competition
sportsmedicine.about.com/.../EatForExercise.htm
I located an article (yr 2000) about glycogen levels diminishing while sleeping and why they need to be raised before activity for best performance but cannot find it now.
I was looking for a "why" article and stumbled over a "what and when"...
Eating Before Exercise - Foods for Athletic Competition
Meal planning and eating before athletic competition
sportsmedicine.about.com/.../EatForExercise.htm
I located an article (yr 2000) about glycogen levels diminishing while sleeping and why they need to be raised before activity for best performance but cannot find it now.
