I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
I don't usually eat anything before practice, and I drink only water during practice (ie no gatorade or some such). I certainly eat a decent meal afterward though.
If I am going to do a particularly long workout (ie with the USS kids) then I might grab a banana on the way out. But just as often I forget.
I don't usually eat anything before practice, and I drink only water during practice (ie no gatorade or some such). I certainly eat a decent meal afterward though.
If I am going to do a particularly long workout (ie with the USS kids) then I might grab a banana on the way out. But just as often I forget.
