I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
Brown Cow Cherry Vanilla yogurt (www.browncowfarm.com/.../CreamTop.cfm) ... kind of sinful for yogurt with the cream top, but that plus a shot of espresso gets me going at 4:30am, which is when I wake up to walk the dogs before I do 5:15 or 5:30am workouts.
Brown Cow Cherry Vanilla yogurt (www.browncowfarm.com/.../CreamTop.cfm) ... kind of sinful for yogurt with the cream top, but that plus a shot of espresso gets me going at 4:30am, which is when I wake up to walk the dogs before I do 5:15 or 5:30am workouts.
