I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
The multivitamins I take say to take with food...
Usually just water for me before and during morning workouts. Sometimes a little dry cereal. Much more and it doesn't stay in me.
The multivitamins I take say to take with food...
Usually just water for me before and during morning workouts. Sometimes a little dry cereal. Much more and it doesn't stay in me.
