What do you eat before an early morning practice?

Former Member over 16 years ago

I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice. My wife has a few bites of a power bar and some water. What are you eating before an early morning practice?

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swimshark over 16 years ago

I swim at 4:30 am during school and 5:15 am during the summer and I eat a banana before practice.
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swimshark over 16 years ago

I swim at 4:30 am during school and 5:15 am during the summer and I eat a banana before practice.
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