I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
Parents
Former Member
I don't workout early in the morning often, but when I do I need to eat something of substance. Usually a bowl of cereal.
I don't work out early much either, but for me it is a banana and a cup of coffee.
I don't workout early in the morning often, but when I do I need to eat something of substance. Usually a bowl of cereal.
I don't work out early much either, but for me it is a banana and a cup of coffee.
