I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
I swim better the second half of a workout in the morning if I have something in my tummy. I usually have a banana and some tea and milk. Sometimes a half PB and J. I've always eaten at least something before swimming.
--mj
I swim better the second half of a workout in the morning if I have something in my tummy. I usually have a banana and some tea and milk. Sometimes a half PB and J. I've always eaten at least something before swimming.
--mj
