I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
A gulp or two of water from the fountain on the way in, that's it.
Whew, I was beginning to think I was the only one! I have never eaten before swim practice in the early morning (even in high-school and college) and haven't felt any ill effects...
A gulp or two of water from the fountain on the way in, that's it.
Whew, I was beginning to think I was the only one! I have never eaten before swim practice in the early morning (even in high-school and college) and haven't felt any ill effects...
