I am usually in the water by 5am and I have a multivitamin and 16oz of water before practice.
My wife has a few bites of a power bar and some water.
What are you eating before an early morning practice?
I have a bottle of water and a clif bar. I also do the 5 am shift - It usually holds me over. Lots of water during practice - can't stand the sports drink stuff, too nasty. After practice, chocolate milk ,a bowl of oatmeal or cereal and I'm good to 2 pm.
I have a bottle of water and a clif bar. I also do the 5 am shift - It usually holds me over. Lots of water during practice - can't stand the sports drink stuff, too nasty. After practice, chocolate milk ,a bowl of oatmeal or cereal and I'm good to 2 pm.
