www.swimoregon.org/.../09LCMZones.pdf
I entered 5 events, all on Sunday: 200 fly, 100 free, 100 fly, 200 ***, 400 free. I've never done the 100 free or 200 *** in LCM so lifetime bests are anticipated :D
Who's going? What are you swimming?
Good job on that 200 fly. Way to keep the last 3 50s pretty even. Thank gosh, I am not the only one who can go faster in the 100 fly than my 100 free. My 100 fly this weekend was a 1:09.64 while the first 100 of my 200 free was about a 1:09. yeah, the 200 *** is strange if you don't do it that often. But, I like to do it to help out my 400 IM.
Thanks Tom! One problem I have with breaststroke is that I don't really know how to sprint. I mean, it's even worse than when I try to sprint in the other 3 strokes. I increase my cadence and hope for the best, but my kick starts going haywire. As a result of my cluelessness, I wasn't even tired after the 200!
Good job on that 200 fly. Way to keep the last 3 50s pretty even. Thank gosh, I am not the only one who can go faster in the 100 fly than my 100 free. My 100 fly this weekend was a 1:09.64 while the first 100 of my 200 free was about a 1:09. yeah, the 200 *** is strange if you don't do it that often. But, I like to do it to help out my 400 IM.
Thanks Tom! One problem I have with breaststroke is that I don't really know how to sprint. I mean, it's even worse than when I try to sprint in the other 3 strokes. I increase my cadence and hope for the best, but my kick starts going haywire. As a result of my cluelessness, I wasn't even tired after the 200!
