www.swimoregon.org/.../09LCMZones.pdf
I entered 5 events, all on Sunday: 200 fly, 100 free, 100 fly, 200 ***, 400 free. I've never done the 100 free or 200 *** in LCM so lifetime bests are anticipated :D
Who's going? What are you swimming?
400 free felt great!! I was hoping for the 5:30 range and came in 5:26. Very happy since I've switched teams and have been training very hard lately.
Good luck in July.
Nice swim! I'm also hoping to go about 5:30 in the 400 in July. We will see how it goes. Good job on the training lately - the race proves your hard work is paying off.
--mj
400 free felt great!! I was hoping for the 5:30 range and came in 5:26. Very happy since I've switched teams and have been training very hard lately.
Good luck in July.
Nice swim! I'm also hoping to go about 5:30 in the 400 in July. We will see how it goes. Good job on the training lately - the race proves your hard work is paying off.
--mj
