Congrats to the top five in this race. Anyone who can turn out 21 minute mile splits in that chop is crazy strong. I'm thinking WAY more weight lifting next year and leg work. By mile 4 I was very tired and had to deep pretty deep just to stay in a competitive frame of mind.
impressive swims, but take note:
erin luley, first place woman - no wetsuit! 1:42.11
and 7th place over all also sans rubber.
Congrats to the top five in this race. Anyone who can turn out 21 minute mile splits in that chop is crazy strong. I'm thinking WAY more weight lifting next year and leg work. By mile 4 I was very tired and had to deep pretty deep just to stay in a competitive frame of mind.
impressive swims, but take note:
erin luley, first place woman - no wetsuit! 1:42.11
and 7th place over all also sans rubber.
