Vanderkaay a freestyle expert shares his methods on how he is able to master the freestyle in both long and short distances. Get the inside scoop from Olympian Vanderkaay below:
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Glenn, the foot controls the body roll I threw in the big toe as a pun (although a big name coach said the big toe controls the body roll). We practice a kick drill, kicking on the side. Right side down right hand extended to the front left hand at the thigh 4 kicks. Then pull right hand down to the thigh and the left hand recovers as an above water stroke and extends to the front. 4 more kicks aiming all the kicks at the wall, not at the bottom of the pool.
Glenn, the foot controls the body roll I threw in the big toe as a pun (although a big name coach said the big toe controls the body roll). We practice a kick drill, kicking on the side. Right side down right hand extended to the front left hand at the thigh 4 kicks. Then pull right hand down to the thigh and the left hand recovers as an above water stroke and extends to the front. 4 more kicks aiming all the kicks at the wall, not at the bottom of the pool.
