Vanderkaay a freestyle expert shares his methods on how he is able to master the freestyle in both long and short distances. Get the inside scoop from Olympian Vanderkaay below:
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Rich,
Thanks, I'll try it. When I roll the hips (such as they are), I usually concentrate on the catch side. I have not like you, concentrated on the recovery side. I may try THAT just to see what it feels like. Still, what you are saying is that hip driven means hip roll - is that correct?
Geochuck,
Explain a little more what you mean by toe driven.
Rich,
Thanks, I'll try it. When I roll the hips (such as they are), I usually concentrate on the catch side. I have not like you, concentrated on the recovery side. I may try THAT just to see what it feels like. Still, what you are saying is that hip driven means hip roll - is that correct?
Geochuck,
Explain a little more what you mean by toe driven.
