Vanderkaay a freestyle expert shares his methods on how he is able to master the freestyle in both long and short distances. Get the inside scoop from Olympian Vanderkaay below:
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Hip driven, I once read it was the big toe driven stroke. Not, the rotation of the shoulders or the hip rotation.
PVK mentions the importance of a hip driven stroke in distance freestyle. Can anyone put into words the concept of the hip driven distance freestyle? I know I should be rotating the hips more, but I am not sure what I need to do to have the stroke driven from the hips. What does it look like/feel like?
Hip driven, I once read it was the big toe driven stroke. Not, the rotation of the shoulders or the hip rotation.
PVK mentions the importance of a hip driven stroke in distance freestyle. Can anyone put into words the concept of the hip driven distance freestyle? I know I should be rotating the hips more, but I am not sure what I need to do to have the stroke driven from the hips. What does it look like/feel like?
