It is almost a humiliation that I ask this question. Can someone post the USA Swimming link or adequately describe the legal butterfly. I have a brewing situation with 3 fly kicks to 1 fly pull. It sure looks odd but I don't know if it is technically legal.
If you do a 3-4 beat kick in the fly, you still have to stay "on the surface" so that means if you kick 3-4, then you can't submerge your head, is that true?
If you do a 3-4 beat kick in the fly, you still have to stay "on the surface" so that means if you kick 3-4, then you can't submerge your head, is that true?
