Some questions about swimming's contribution to fitness
Former Member
Hi,
I am a new member here. Due to a serious knee injury (4 time dislocation), I am interested in taking up swimming. It is especially appealing as it is a low impact sport and involves all parts of the body.
How good is swimming for the heart? I know it forces my heart to work, but is it good to keep it in shape?
Is swimming good for strengthening a knee?
Lastly, swimming is the only sport/exercise I do. As a result, I assume I would have to do quite a lot of swimming to make up for the lack of other exercise. How many hours a week would I have to put in (assuming I swim constant lengths with some rest in between - or as far as I can, but not just standing in the pool).
Sorry for all the questions on my first post
Thanks
Expanding on "how much" swimming you need to stay in shape - it is all really a question of intensity. If I am doing a lot of sprints and fast set repeats, I can feel like I have gotten a complete workout in 30-45 minutes. I think you will find the "average" masters team practices between 1 - 1.5 hours, and puts in around 2500 - 3500 yards/meters in that time period. Naturally improving stroke technique and getting a "feel" for the water will make swimming these long distances easier.
Good luck with recovery and hope you stay in the water even after you are healed!
Expanding on "how much" swimming you need to stay in shape - it is all really a question of intensity. If I am doing a lot of sprints and fast set repeats, I can feel like I have gotten a complete workout in 30-45 minutes. I think you will find the "average" masters team practices between 1 - 1.5 hours, and puts in around 2500 - 3500 yards/meters in that time period. Naturally improving stroke technique and getting a "feel" for the water will make swimming these long distances easier.
Good luck with recovery and hope you stay in the water even after you are healed!
