I stumbled upon this article. The author says:
"Pull alongside the body, not under: You would never put a paddle in front or under a canoe or kayak. Apply the same principal to swimming. An efficient pull “catches” or “holds” the water to move you forward, with the hand entering and exiting the water at about the same location. The old “S” pull pattern moved water…you want the water to move you!"
This differs from what's commonly suggested how one should pull (most swimmers seem to pull under their bodies). Opinions, comments?
(Edit: the title of this thread should be "Pull under or alongside the body", not 'water'.)
P.S. This article says:
"A six-beat kick requires the swimmer to execute three downward beats during each armstroke.
A two-beat kick requires the swimmer to execute one downward beat during each armstroke."
Well, I thought six-beat kick means each leg kicks DOWN, UP, DOWN, which counts as three beats per leg, rather than "three downward beats" as that article says??? :confused:
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There isn't a "one size" fits all model here.
true. another thing to consider is how much your body rotates on each stroke cycle. sprinters who swim relatively flat would have to go far out of their way to bring their hands under their body while someone who employs greater rotation might easily have a moment where their hand is under their body. this does not necessarily mean they are using the "s" stroke.
There isn't a "one size" fits all model here.
true. another thing to consider is how much your body rotates on each stroke cycle. sprinters who swim relatively flat would have to go far out of their way to bring their hands under their body while someone who employs greater rotation might easily have a moment where their hand is under their body. this does not necessarily mean they are using the "s" stroke.
